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9 Positive Phrases We Should Use
Happiness ➤ June 30, 2022

9 Positive Phrases We Should Use

Positivity lies at the heart of positive psychology. Positivity isn’t only about smiling and being upbeat; it’s about one’s entire outlook on life and their propensity to focus on the positive aspects of life.

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10 Ways to Boost Optimism
Happiness ➤ April 1, 2022

10 Ways to Boost Optimism

In this post, we’re looking at ways to boost optimism: 10 ways in fact. Why? Well, when you let negative emotions become your default, then they can become harmful to your mental state and negatively...

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Gain a Strong Sense of Self-Control
Health & Wellness ➤ March 28, 2022

Gain a Strong Sense of Self-Control

Having a strong sense of self-control is one of the biggest determining factors when it comes to long term success and the realization of the goals one sets for themself.

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Boosting Self-Confidence
Happiness ➤ February 27, 2022

Boosting Self-Confidence

Boosting self-confidence is something most of us need from time to time. But if you’re someone who lacks a lot of confidence you’ll already be aware that it’s holding you back from the things you’d...

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Finding You Time
Happiness ➤ February 26, 2022

Finding You Time

Finding you time, that elusive gift you keep promising yourself. How often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass...

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Overcome Your Fears
Happiness ➤ February 16, 2022

Overcome Your Fears

Overcome your fears in life because we can’t sit back and watch fear dictate what we should do. Fear will always deprive us of the opportunity to get what we deserve and what we want...

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5 Daily Rituals To Boost Your Mood
Happiness ➤ February 10, 2022

5 Daily Rituals To Boost Your Mood

Use these 5 Daily Rituals To Boost Your Mood and help balance your emotions, reduce stress and anxiety, and boost your mood. Mood rituals can help you feel calm and in control, improving your overall...

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5 Habits to Cultivate a Growth Mindset
Happiness ➤ February 7, 2022

5 Habits to Cultivate a Growth Mindset

5 habits to cultivate a growth mindset. As defined by Stanford psychologist Carol Dweck, a growth mindset is a belief that one has the ability to learn and grow. In her book, Mindset: The New...

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