If you’re like most people, you’re pretty busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How in the world are you supposed...
Read MoreThe word “no” has been fed to us verbally since the time we are little. No touching, no running, no sweets before dinner. While it may seem harsh, this is our introduction to learning boundaries.
Read MoreIt’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your...
Read MoreThere’s a glimmer of light on the horizon. People are just starting to open up about mental health issues. Of course, it helps enormously if you’re a celeb – perhaps less so if you aren’t.
Read MoreLet’s face it, life can get pretty hectic and emotionally draining. We can easily end up spending more time stressing than being productive and it affects all aspects of our lives.
Read MoreWhat do you think about yourself? If many of us stopped to think about this question at length we might be surprised to find that we hold a negative perspective about ourselves. While often we...
Read MoreAt the end of every day, no matter how difficult or stressful, stepping into your bedroom should bring peace and calm.
Read MoreThere’s so much negativity around these days, it’s more important than ever to learn not to react in kind. An adverse reaction feeds the bad feelings and makes everyone feel negative and defensive. The better...
Read MoreIn our modern world, the virtue of patience has taken a real beating. There are multiple instances of impatience in the news daily, and sometimes, it can make you wonder what the world is turning...
Read MoreDuring the past year, our optimistic approach to life has taken a downturn. Suddenly we are being told we cannot do the things we enjoy each day.
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