You Don’t Have to Suffer Shame
You don't have to suffer shame because ultimately shame is self-defeating and unhelpful. We've all said and done things we're less than proud of but that doesn't mean we should spend time punishing ourselves.
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Better ways to let go of pain
Let go of pain. We’ve all heard the statement because it’s one of the most common pieces of advice around. Of course, it’s well-intentioned and great in principle, but how exactly are we supposed to...
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10 Basic Confidence Boosters
Confidence boosters are useful to know about because self-confidence constantly fluctuates. Sometimes the changes are daily, sometimes weekly, but fluctuations will almost certainly occur at different points throughout life.
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10 Tips to Get The Best Life
Who doesn't want to get the best life possible? All our lives we are urged to better our lives. As children, we dream or fret about what jobs we will have, who we will marry or whether we will succeed.
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Top 10 Tips To Master Your Impulses
If you struggle with impulsivity, your urges often leave you feeling frustrated and upset with yourself. Impulsive behaviors are those you feel like you can’t control, such as helping yourself to a third helping of...
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Step-by-step forgiveness guide
In this step-by-step forgiveness guide, you’ll learn pretty much everything you need to know about the power of forgiveness, why it’s important, and why letting go leads to a more fulfilled and happier life.
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The 7 Signs That Say You’ve Lost Your Way
Losing your way is a terrible feeling, and it can be difficult to find your way back. When you realize that you’ve lost your way in life, it can seem like it will be impossible...
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How to Increase Your Emotional Energy
Taking care of our bodies and minds simply isn’t enough. Too often, we walk around like zombies in a fog, barely making it from one day to the next. We are emotionally zapped, stretched too...
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Ways To Practice Self-Care as a New Mother
Newborns need a lot of attention, and you’ll give it to them—for at least the next couple of decades. That’s no reason to put your own needs on the back burner.
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What To Know Before Going to College
Before you go to college, there are a few things you should know. This is the first time they had left home for more than a few days for most first-year students. Say goodbye to...
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