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Health & Wellness

How to use essential oils for health


There are many uses for essential oils that can greatly benefit your health. We’ve narrowed it down to the top 10 uses for essential oils.

Essential oils can be used to:

  • ease anxiety
  • treat migraine
  • treat inflammation
  • treat insomnia
  • lessen stress
  • ease joint pain
  • treat arthritis
  • improve focus
  • treat inflammation
  • improve immune health

More on each of these below:

Essential oils ease anxiety

There are many essential oils that can help to treat anxiety disorders and even soothe anxiety as it crops up. The two most useful methods for these benefits are infusing a bubble bath with a few drops of an essential oil like lavender or diffusing them into a small room, breathing deeply.

Use essential oil to treat migraines

Essential oils can be used to treat migraines, relieving the harsh pain that plagues migraine sufferers frequently. Peppermint oil, lavender oil, and a few others can all help to relieve stubborn migraine pain.

Treat Inflammation

Some essential oils work great to ease and minimize inflammation. Typically, it works best when applied via a topical ointment or lotion to the inflamed area. This can help to minimize and ease inflammation, which might also result in less pain.

Treat Insomnia

Like a soothing glass of warm milk, certain essential oils can help to induce or encourage sleep, helping those struggling with insomnia. The best method to reap these benefits is by diffusing the oils and breathing in deeply, allowing the aromatherapy to do its thing.

Lessen Stress

Essential oils can help to lessen the effects of stress. By breathing the oils in deeply through the practice of aromatherapy, you’re absorbing them quickly, letting the relaxing effect soothe away your stress.

Ease Joint Pain

Many essential oils can provide relief from pain when applied topically to the join with an infused ointment or lotion. This is a good natural alternative to the harsh pain medications those with chronic joint pain typically rely on.

Treat Arthritis Pain

Arthritis is a huge problem for many people and treating pain without narcotics is rare. Essential oils applied topically to the affected area can provide relief from arthritis pain naturally, without the need for narcotics. This will help to ease the pain and decrease inflammation.

Improve Focus

Some essential oils help to improve your focus. The best way to get the most benefit out of these essential oils is to breathe deeply while diffusing them. For the best results, do this while doing the task you’re trying to focus better on.

Treat Skin Irritation

Many essential oils will treat a range of skin conditions, from acne to irritation and dryness. By applying them topically to the affected areas, you can reduce irritation and inflammation, decrease acne, and even stop itching on dry or irritated skin.

Improved Immune Health

You can use many essential oils to promote your immune system health. Applied topically, absorbed through aromatherapy practices, or consumed in a beverage or food, essential oils can help ensure your immune system is functioning at its best.

There are many uses for essential oils to help improve your life, mood, health, sleep, etc. Essential oils are a natural, affordable, and effective alternative to many harsh drugs that most people rely on as the sole treatments for these conditions.

If you’re new to essential oils, we recommend you research them fully before getting started. There are proper ways to go about getting the most out of your essential oils. Certain benefits will be more pronounced and effective when accessed a specific way such as diffusing, ingesting, or topically.

See also:

Try zumba for health and wellness
Laughter keeps us healthy
Four ways to live a healthy life

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