Goal setting benefits may not sound the sexiest topic of conversation but it doesn’t change the fact that setting goals is key to realizing our aspirations that can have lasting benefits on our lives.
From childhood to our late adult years we consistently grow through the process of setting and meeting goals, whether these are made by ourselves or via others. If you need the motivation to transform your life, take a look at these 10 ways that goal setting could benefit you.
Goal Setting Benefits
Goals give your life purpose
Setting goals for your life helps in giving yourself a grander purpose. This purpose is individualized to every human and stands as the driving force for the direction of your life. It tells you where to go, what opportunities to take, and how to spend your time, along with an endless number of miscellaneous decisions that you will make every single day.
Beyond just knowing how we will live our lives, studies also show the connection between a purpose-driven life and a myriad of health benefits. Specifically, Dr. Melanie Chandler writing for the Mayo Clinic discussed the link between having purpose as you age and a decreased likelihood of developing Alzheimer’s. This just goes to show one of the ways that your goals are holistically benefiting you in the long run.
Goals focus your energy
Setting goals is essential in helping you focus your energy. The ways you can spend your time are seemingly infinite these days. Researchers estimate that the average person will make 35,000 conscious decisions a day.
How much time in your day is wasted on activities or tasks that have no clear direction? Goals help by giving us a framework by which we can push through the noise and progress toward the things we really want
Goals bring satisfaction
There is a psychological benefit to having goals. You may find no satisfaction in spending forty hours a week at your job. Without goals, work without direction can often result in burnout and the common feeling of being stuck in life.
Goals turn the seemingly mundane tasks of your day-to-day into steps towards a greater purpose. When you reach the end, the goals you set can give you a tremendous sense of satisfaction and accomplishment.
Goals build confidence
Setting goals can turn experiences we would otherwise consider too far out of reach, into realistic objectives. When you set and meet goals consistently, you’ll begin to appreciate your own potential. This cycle can repeat infinitely as your confidence grows with your newfound ability to accomplish the goals you set for yourself.
Goals motivate us
If you’ve ever tried to accomplish something big, you understand the importance of motivation. It can be hard to take that first step. You’ll find quickly that the simple approach of writing out and committing to your goals can be a great way to turn an idea into reality.
Like confidence, setting goals and meeting them will continue to reward you with motivation to continue the process. When you’ve tasted what you are capable of, you won’t ever want to quit.
Goals bring rewards
Successful people share the common habit of learning to set goals for their life. They understand that without goals you’re spinning your tires in vain. In order to be successful at whatever you do, you have to be able to give that goal 110%.
Every decision of the day has to be made with your ultimate priority constantly on your mind. Setting goals for your life is the number one way to make sure that you are on the track toward success.
Goals help us grow
Growth, whether it be personal or professional, is something that you should always be striving for. When no one is around to challenge us to push harder, learn more, or try something new, setting goals will act as your reminder. We don’t grow without effort and you can expect to find that effort without first having a sense of what it is you are hoping to accomplish.
Goals cultivate a healthy environment
We surround ourselves with the environments that we want to experience. When you begin to make big plans, try new things, and shoot for the stars, you will begin to gravitate toward like-minded people. These individuals can build accountability through community, which will provide the healthy kind of surroundings you need in order to achieve your goals.
The beauty of setting and reaching goals is that it never has to stop after the first one. Whether you find inspiration from your community or through the revelation of your own potential, the power of setting goals is evident here. As you begin to move with purpose, you’ll begin to see opportunities in settings you may have looked over before.
Goals are essential in self-care
When you set goals for yourself, you are making your wants and wishes a priority. It can be very easy to float through life, volunteering yourself out to whoever wants to use your time and effort. Responsibilities are important and your purpose and goals may reflect the needs of those around you but remember that you have a responsibility to yourself first. Life is meant to be enjoyed to the fullest potential and hopefully, your goals help you to do this.
Today is a great day to set some goals for the future. You may feel like the things you want are too far out of reach, but this couldn’t be any further from the truth. When you’ve begun a habit of setting and reaching your goals, you’ll quickly realize the numerous benefits just waiting for you to begin.