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Health & Wellness

    Health & Wellness

    Mood Minerals

    mood_minerals

    Mental agility and alertness is partly due to us having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell. White spots on the fingernails are a sign of zinc deficiency. Read more

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    Health & Wellness

    Boost Your Vitality

    vitality
    People of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the lines between work and free time are now very blurred. Read more

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    Health & Wellness

    Mood Exercise

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    I am a great supporter of moderate exercise, both as a resilience builder and as an effective form of therapy, especially for depression. On that note a perfectly reasonable question to ask is, just how effective is exercise for depression? Read more

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    Health & Wellness

    Activity For Depression

    walk
    Although activity strategies are useful for depression generally they may be particularly effective during the early stages of depression when it is just possible they could nip a possible decline in the bud. 
    Activity, and awareness of activity, are different things.
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    Health & Wellness

    Causes of Workplace Stress

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    Symptoms of work-related stress tend to vary because we all react to stress in different ways. However, the most common psychological symptoms include inability to concentrate, loss of motivation, and a lack of confidence and commitment to work. But there are all sorts of causes as this post illuminates.

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    Health & Wellness

    Depression in Men


    It is estimated that for every six people, one will be clinically diagnosed with depression. In real terms the figures for depression are likely to be much higher and a good proportion of those left undiagnosed will be men.
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    Health & Wellness

    A Bubble of Positive Illusions

    One of the most common questions asked by ‘talking therapists’ is what does the patient want or expect from therapy. It’s a good question because expectations of therapy may be set too high and the therapist, from the outset, may want to point this out.

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    Health & Wellness

    Coping With Mild Depression

    coping with mild depression

    Coping with mild depression is something within our self-help gift, but what you choose is important. Mild depression is diagnosed on the basis of the person experiencing at least one of these two symptoms: 1. Persistent sadness or low mood. 2. Marked reduction or pleasure in activities previously found enjoyable – and no more than five additional symptoms that may last for a few weeks.

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    Health & Wellness, Lifestyle

    Monitor These Lifestyle Stressors

    monitor these lifestyle stressors
    Lifestyle stressors. This is all about where you live and how you live, because both can greatly influence your ability to manage stress. Your body will tell you when stress is building up and you push these aside at your peril. I’ve identified 10 lifestyle stressors that need to be monitored, and where necessary changed, in order to give your body and mind the upper hand.

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    Health & Wellness

    Undo Stress Through Positive Emotions


    The way we shift from situation to situation can certainly be stressful. Each event has its way of making demands on our personal resources and there seems little doubt that many people already function at the upper tolerance of their capacity.

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