If you are the kind of person who gives yourself as little time as possible in the mornings in favour of those few extra minutes of sleep, this may be what is affecting you mentally and physically for the rest of the day.
The morning is an important time, and it sets the tone for the rest of the day. This is the time when you can do some of your best thinking so that you can put your ideas into practice during the hours ahead of you. Here are just some of the things to put onto your morning checklist.
After a few hours without drinking any liquids, your body is inevitably dehydrated when you first wake up in the morning. Therefore, your first activity of the morning should simply be to drink a glass of water, which also has the added benefit of getting your body’s metabolism up and running straight away.
A morning workout doesn’t necessarily have to be anything too strenuous – though it can be if you would like it to be. A little light stretching or some yoga is enough though. Straight away, getting your body moving in this way will help to get your body out of sleep mode.
You have already prepared your body for the day ahead, and now you can do the same with your mind. Meditation helps you to gain some focus for the day ahead. If you have never taken part in this activity before, there are some apps which can help to steer you onto the right path.
Ultimately, it gives you a much-needed few minutes when your mind is clear.
Shower, Brush Your Teeth and Get Dressed
These three things tend to come in a trio in your morning routine. If you would like to vary things up a bit, starting off with a cold shower may be unpleasant at first – but you will feel so energised afterwards!
Brushing your teeth in the morning not only makes your trips to the dentists better, it also gets that morning taste out of your mouth. As for getting dressed, if you pick out your outfit the night before, this is one less thing to worry about when the morning rolls around again.
Write in a Journal
The morning provides a great opportunity for you to do a few minutes of writing. It often helps to clarify your thoughts simply by writing down your ideas as they come to you. The main idea is that you will be able to think more clearly throughout the rest of the day.
You could also try writing down some of the goals that you would like to accomplish – either over the short-term or in the long-term.
By making some adjustments to your morning routine, you may well end up being amazed by what a big difference this makes to both your mental and physical wellbeing.