Common Child Problems They Should Grow Out Of
Some issues are physiologically determined, and others are normal mental attitudes. Here are some common child problems that should subside as your kids get older.
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4 Ways to Stay Fit and Well This Winter
If you are worried about the effects the cold weather may have on you this winter then you are not alone. During the colder winter months, you are far more susceptible to catching the germs...
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5 Easy Ways To Take Extra Care Of Yourself
We all have a responsibility to protect our own health, from the foods we eat to our exercise practices. In a world of vices and temptations, living a healthy lifestyle can be quite a challenge.
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Uncommon tips for quality sleep
A good night’s sleep is critical to your overall health and well-being. Despite this, millions of Americans regularly experience poor quality sleep.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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Music and its effect on mental health
Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.
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