Grab Some Self-Care Quick Hits
It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your...
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Why it’s good to have joy in your heart
How would you define joy? Is it the mirth you feel following a major event like the birth of a child or grandchild? Is it the high of a wedding day? Or is it simpler...
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The Mindfulness-Positivity Link
What do you do first thing in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation?...
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4 Methods for Turning a Bad Day Around
Bad days are inevitable—everyone has them, and no one likes them. Even accepting the fact that there will be bad days in the future doesn’t make dealing with those days any easier.
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Moving on from regret
We all have things we regret but what matters is what we do about it. Regret can lead to some pretty nasty and destructive emotions, and everyone deals with them in different ways. If you’re...
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30 Thoughts For Overcoming Life’s Difficulties
It almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...
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Understanding the three strands of trust
Trust is the foundation of all human connections. The term, trust, is used to describe a complete belief in a person. The belief that they will do what they say they will do. It is...
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