Positivity Guides - Life Balance Quiz

Check Your Life Balance Quiz:

Please answer all the questions by selecting 'true' or 'false'. As with all our quizzes, no data is stored.

I am spending more time than ever at work or on work-related activities

True

False

I usually feel I've run out of time at the end of the day and I'm left worried about the things I didn't manage to get done.

True

False

I don't have time for myself, let alone my family or friends.

True

False

Social meetings are nearly always rushed. Even if they aren't my head is busy with what still needs to be done at work.

True

False

On most days, my time is scheduled with some activity, or there is something urgent to accomplish.

True

False

I don't know who I am anymore. I sometimes wonder why I chose this job.

True

False

I'm struggling to recall the last time I just sat back and did nothing for any length of time.

True

False

I don't have much fun and rarely do things just because I want to.

True

False

I feel stressed out much of the time and I lose patience easily.

True

False

It's hard to unwind at the end of the day. I can struggle to get to sleep or stay asleep.

True

False

My life is a blur. There's hardly a minute to catch a breath.

True

False

If I try to read a book or watch a movie I either fall asleep or my mind drifts to work issues.

True

False

I want more time for myself only I never seem to get it.

True

False

I often have to postpone or rearrange social engagements or I'm frequently late because of work issues.

True

False

I'm usually tired in the morning. Even after the weekend I feel exhausted.

True

False

I should really spend more time with my spouse/partner/children/family

True

False

People depend on my income, but I'm also expected to be available for important family dates and social events. I feel torn and misunderstood.

True

False

I usually bring home work at the end of the day. I usually have to work on days off.

True

False

Life Balance Quiz

Check Your Life Balance Quiz:

Please answer all the questions by selecting 'true' or 'false'. As with all our quizzes, no data is stored.

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