Alcohol is one of this substances which we all enjoy once in a while. Whether it’s a toast at a wedding, a birthday treat or a relaxing glass at the end of a stressful week: drinking feels good.
However sometimes we can enjoy drinking a little too much and it can start to have certain effects on our health.
If you want to stay healthy and happy this year, see if you can cut down or quit drinking and you could see some of these real benefits.
You feel better
The first thing you will notice when you stop drinking is the fact that you will feel better. If you are used to going out each weekend to drink with your friends, you will be all too familiar with the hangover feeling which ruins your Sunday.
When you don’t drink anymore, you don’t have this problem and you end up feeling energised and happy when you wake up in the morning. It can make a bit difference to your life and your well-being.
You look younger
Drinking alcohol can have many different effects on the body, and one of those is an aging factor on your skin. If you drink a glass of wine each night or you often drink at the weekends, the alcohol you are drinking makes you feel dehydrated
This in turn makes your skin become dehydrated and this can cause your skin to look older and more sunken in. You will notice that when you stop drinking your skin springs back to life and looks younger right away.
You’ll save money
One of the most obvious benefits of not drinking is the fact that you are able to save some serious money each week. Alcohol isn’t a cheap treat, and you often don’t realise how much you spend on it until you stop.
If you are on a tight budget and you are looking for a way to save up, stop spending money on alcohol and instead put that money into a savings account. It will make a big difference and you will be able to save lots of money in the long term.
You’ll stay connected
One of the things which we all dread after a night out on the town is opening our phones to see the damage we have done to our friendships.
When we are drunk we are much more likely to get in arguments, and this is always a risk for our relationships with family, friends and our partners.
By quitting the drink you won’t have this issue anymore, and in fact, if you visit Ana Treatment Centres you will be able to make even more friends who are in the same situation as you.
Staying clear headed helps you stay connected.
You can shed the pounds
Alcohol is a hidden sugar. If you are looking for ways to shed some weight this year and trim your body, alcohol won’t be helping your cause.
When you drink things like wine and beer, the sugars break down and are stored as fat in your body.
If you are having a drink alongside your regular calorie intake, then you are going to gain weight over time.
Trim down by cutting out the booze and sticking to mocktails and juice instead.