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    Test my Empathy Quiz

    Please answer all the questions by selecting 'true' or 'false'. As with all our quizzes, no data is stored.

    If a friend complains about a boss at work, I'm likely to advise them to find another job, or speak up.
    If someone I know seems anxious about a personal relationship, I'll probably say that all couples have problems and it's maybe worth talking it through with that person.
    I hate being confronted by other people's upsets or misery. I try to get away as quickly as possible
    I try to understand both sides of an argument before I make a decision about how I feel
    I don't mean to be pushy or nosey, but I'm always analysing the reasons for people's problems, and offering solutions
    If I see someone begging for change, I always try to give something
    Don't ask me how, or why, but I seem to know what's behind other people's problems, often more than they do.
    When friends or family members are upset, I generally find a way to offer distraction or change the subject
    I know exactly the kinds of things that make my friends happy
    When people complain about the hard times, I tend to point out that there are always people worse off.
    I can always imagine myself in difficult situations that people describe. I find it fairly easy to understand how they must be feeling.
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    Am I Too Angry? Quiz

    Please answer all the questions by selecting 'yes' or 'no'. As with all our quizzes, no data is stored.

    Does waiting in line, or having to wait for other people, really annoy you?
    Have you ever been so angry that you can't remember what you said, or did?
    Have you ever been cautioned, disciplined, or arrested due to actions stemming from anger?
    Do you shout, swear and gesture at other drivers when they annoy you?
    Do you think over and over about things that upset you during the day?
    Do people treat you with caution in case you get irritable or angry?
    Do you find it hard to forgive people who have upset or wronged you in the past?
    Have you ever been so annoyed that you've hit someone?
    Do you use alcohol or drugs as a way to help calm yourself down?
    Do you tend to bottle up your feelings?
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    Are You Body Positive? Quiz

    Please answer all the questions. If you feel the available answers are not ideal, just select the one you feel most closely corresponds with your view. As with all our quizzes, no data is stored.

    You step out of the shower without a towel. Your partner is in the next room. Do you…

    You run into a friend you haven’t seen in a while, and she says, “You look great!” Do you…

    When you walk up to a full length mirror, do you…

    You’ve been invited to a dressy event such as a wedding or banquet, and you need to buy a new dress. Do you…

    It’s time for your annual doctor’s visit and the nurse has asked you to get on the scale. Do you…

    Someone you were dating casually has stopped calling. Do you…

    How often are you in a bad mood or depressed about your appearance?

    A friend has joined a gym and asks you if you want to join with her and go together. Do you…

    When you are thinking about your body and your appearance, do you…

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    Will My Relationship Last? Quiz

    Please answer all the questions. If you feel the available answers are not ideal, just select the one you feel most closely corresponds with your view. As with all our quizzes, no data is stored.

     

    We can argue without resorting to threats of abandonment or divorce
    We can speak freely to each other and don't hold back feelings to avoid conflict
    We show each other respect, even when we argue
    We settle disagreements by compromise or finding common ground
    We are equal partners in this relationship
    We have good conversations and share opinions
    We can go out with friends without jealousy becoming an issue
    When we settle an argument it stays settled and does not crop up again
    We can joke with each other without one of us getting upset or taking it the wrong way
    We get on fine with each others families
    Our arguments do not escalate into pushing or slapping
    I feel fulfilled in our relationship

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    Am I Confident Quiz

    Am I Confident?

    This quick quiz simply requires you make a yes or no decision. You must complete all questions. As with all other quizzes on this site, we do not store results. 

     

    Are you self-conscious around other people?
    Do you feel that others are judging you?
    Do you find it hard to stand up for yourself?
    Do you feel panicky if you have to speak in public?
    Do you prefer to avoid public restrooms/toilets?
    Do you worry a lot?
    Do you avoid social situations?
    Do you feel alone, even when you're in company?
    Do people keep telling you to chill, calm down, or relax?
    If you don't finish a task do you worry about it afterwards?
    Are you concerned about your health, getting illness or diseases?
    Are you troubled by thoughts that you've done something wrong, or perhaps hurt someone, physically or emotionally?
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    Am I Depressed?

    You are about to take the PHQ-9 Depression Test Questionnaire. This is a simple nine-question screening which 'may' indicate symptoms of depression. You take this test on the understanding that it is not a formal medical diagnosis. Should you have concerns about your mental health please visit your doctor and discuss them


     

    Over the last two weeks, how often have you been bothered by any of the following problems?

    Little interest or pleasure in doing things?

    Feeling down, depressed, or hopeless?

    Trouble falling or staying asleep, or sleeping too much?

    Feeling tired or having little energy?

    Poor appetite or overeating?

    Feeling bad about yourself - or that you are a failure or have let yourself or your family down?

    Trouble concentrating on things, such as reading the newspaper or watching television?

    Moving or speaking so slowly that other people could have noticed?
    Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?

    Thoughts that you would be better off dead, or of hurting yourself in some way?

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    Personality

    Find Your Animal Personality

     

    You will now see 10 batches of four statements. For each batch of statements you must pick just one that describes you the best.

    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:
    The statement that probably describes me best is:

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    The Optimism Quiz

     The Optimism Quiz

    Even in uncertain times I usually expect the best.
    It's easy for me to relax.
    If something can go wrong for me, it usually will.
    I have a positive outlook about the future.
    I enjoy being with friends a lot.
    It's important for me to keep busy.
    I rarely expect things to go my way.
    I don't get upset too easily.
    I rarely count on good things happening to me.
    On balance, I expect more good things to happen to me than bad.

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    Check Your Assertiveness

     Check Your Assertiveness

    I can ask other people to do things without feeling self-conscious, awkward or guilty.
    If I say 'no' to something I don't want to do, I can do so without feeling anxious or worried.
    I am confident speaking to large groups of people.
    I can confidently express my honest feelings to authority figures.
    If I feel strong emotions (anger, disappointment, frustration) I verbalise them easily.
    I am comfortable speaking up in front of people.
    I can tell others when their behaviour is creating a problem for me.
    Meeting new people in social situations is something I do with ease.
    When discussing my own beliefs I can do so without saying the opinions of others are stupid or without merit.
    I assume that most people are competent and trustworthy and do not have difficulty delegating tasks to others.
    I feel confident I can learn new skills, even though I've never done them before.
    I believe my needs are as important as those of others.

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    Test Your Mindset

    Please answer all items:

    Intelligence is something you are born with that can't be changed.
    No matter how intelligent you are, you can always be more intelligent.
    You can always substantially change just how intelligent you are.
    You are a certain kind of person and there is not much that can be done to really change that.
    You can always change basic things about the kind of person you are.
    Musical talent can be learned by anyone.
    Only a few people will be truly good at sports - you have to be born with it.
    Mathematics is much easier to learn if you are male or you come from a culture that values it.
    The harder you work at something the better you will get at it.
    No matter what kind of person you are you can always change substantially.
    Trying new things is often stressful for me, so I tend to avoid it.
    Some people are good and kind, and some are not - it's not often that people change.
    I appreciate when others give feedback about my performance.
    I often get angry if I get negative feedback about my performance.
    All human beings are capable of learning.
    You can learn new things, but you can't really change how intelligent you are.
    You can do things differently, but the important part of who you are can't really be changed.
    Human beings are basically good, but sometimes make terrible decisions.
    An important reason why I study/learn is that I simply enjoy learning new things.
    Truly smart people do not need to try hard.

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    Are You a People Pleaser?

    For much of the time I feel insecure and lacking in confidence.
    I walk on eggs in order to keep everyone happy
    My father was a distant and unloving person
    If I find I've been short-changed I won't challenge the person.
    I feel overpowered by people, even those close to me
    I really can't do most things right
    I'm always thinking that I ought to, or should have, said or done something
    My spouse and children know how to make me feel guilty
    I feel like hiding, running away, not dealing with things
    Confrontations are too unpleasant, so I avoid them
    I prefer to say what I think people want to hear, rather than what I truly feel
    If I try on a few pairs of new shoes, I feel obligated to buy a pair
    I feel as if I'm not running my own life
    I don't get many 'strokes' from the people I love
    I am easily talked into things that please other people, but don't please me
    If I stand up for myself I feel embarrassed and anxious
    If I get insulted or ignored I prefer to let it go
    I feel I have few options available to me that would improve my life
    I don't get much respect from those closest to me
    Taking on anything new makes me anxious and apprehensive

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