Test Your Empathy

    Please answer the following ten questions. As with all our quizzes, no data is stored and your results will appear immediately you finish.

    I've been told I'm over sensitive or introverted

    I get overwhelmed or anxious?

    Arguments or yelling make me feel ill

    I often feel like I don't fit in.

    I get overstimulated by strong odors, or non-stop talkers.

    I have chemical sensitivities or can’t tolerate scratchy clothes?

    I like to take my own car to places so I can leave when I want to.

    I overeat when I get stressed.

    I'm worried I'll be suffocated by intimate relationships.

    I startle easily.

    I react strongly to caffeine or medication.

    I have a low pain threshold.

    I absorb other people’s stress, emotions, or symptoms.

    I'm overwhelmed by multitasking and prefer doing one thing at a time

    I replenish myself in nature.

    I need a long time to recuperate after being with difficult people or energy vampires.

    I feel better in small cities or the country than large cities.

    I prefer one-to-one interactions or small groups rather than large gatherings.

    I am drained by crowds and need alone time to revive myself.

    I tend to be socially isolated.


    Am I a Control Freak?

    Please answer the following ten questions. As with all our quizzes, no data is stored and your results will appear immediately you finish.

    Are you a nervous passenger? Do you react to brake lights before the driver? Do you point out the traffic lights have changed or there's a cyclist nearby?

    Do you give a lot of attention to your work environment (e.g. your office, laptop, vehicle, shop)?

    Do you tend to say 'should' and 'ought' a lot to other people?

    Do you have lots of personal rules, routines, rituals, and ceremonies?

    Are you the one who takes over and orders other people around when the situation seems confused?

    Do you dislike depending on others, accepting help from them, or allowing them to do things for you?

    Do you insist on "being right," having things done your way, or having the final word?

    Do you "over-plan" simple activities?

    Do you find it difficult to admit making mistakes, being wrong or misinformed about something, or acknowledging that you've changed your mind?

    Do you become angry, irritable, or anxious when someone or something makes you late, when things don't start on time, or things don't go according to plan?


    Test Your Body Language Skills

    Test Your Body Language Quiz:

    Please answer all questions by selecting one option from each question.

    Rapid eye blinking is often a sign of . .?

    Which one of the following is most likely to make you appear warm, friendly, open and confident?

    The most likely reason for making little eye contact is?

    What is it likely to mean if someone is wringing their hands when you speak to them?

    What is the greatest distance you are likely to find between two lovers that are whispering?

    A person who leans in and nods while you are talking is showing . . ?

    During a conversation you notice a person crosses their legs and folds their arms. Most likely they are . . ?

    Standing tall with head high and chest out probably shows . .?

    A person often angles in towards another when . .?

    People sometimes pull their ear lobe when . . ?


    Self-Esteem Quiz

    Check Your Self-Esteem Quiz:

    Please answer all the questions by selecting 'yes' or 'no'. As with all our quizzes, no data is stored.

    Do you find it hard to say "no"?

    Do people often take advantage of you?

    Are you all work and no play?

    Do you take work home with you?

    Do you feel angry and resentful a lot of the time?

    Do you view yourself as near the bottom of the pile?

    Are you so busy helping others that you don't look to yourself or your quality of life?

    Do you work for less pay than you know you're worth?

    Are most other people better than you?

    Do you feel you don't deserve what other people have?

    Do you feel tired all the time?

    Do you comfort eat?

    Do you neglect your diet or appearance?

    Do you keep people at a distance?

    Do you tend to isolate yourself or withdraw?


    Check Your Life Balance

    Check Your Life Balance Quiz:

    Please answer all the questions by selecting 'true' or 'false'. As with all our quizzes, no data is stored.

    I am spending more time than ever at work or on work-related activities

    I usually feel I've run out of time at the end of the day and I'm left worried about the things I didn't manage to get done.

    I don't have time for myself, let alone my family or friends.

    Social meetings are nearly always rushed. Even if they aren't my head is busy with what still needs to be done at work.

    On most days, my time is scheduled with some activity, or there is something urgent to accomplish.

    I don't know who I am anymore. I sometimes wonder why I chose this job.

    I'm struggling to recall the last time I just sat back and did nothing for any length of time.

    I don't have much fun and rarely do things just because I want to.

    I feel stressed out much of the time and I lose patience easily.

    It's hard to unwind at the end of the day. I can struggle to get to sleep or stay asleep.

    My life is a blur. There's hardly a minute to catch a breath.

    If I try to read a book or watch a movie I either fall asleep or my mind drifts to work issues.

    I want more time for myself only I never seem to get it.

    I often have to postpone or rearrange social engagements or I'm frequently late because of work issues.

    I'm usually tired in the morning. Even after the weekend I feel exhausted.

    I should really spend more time with my spouse/partner/children/family

    People depend on my income, but I'm also expected to be available for important family dates and social events. I feel torn and misunderstood.

    I usually bring home work at the end of the day. I usually have to work on days off.


    Test my Empathy Quiz

    Please answer all the questions by selecting 'true' or 'false'. As with all our quizzes, no data is stored.

    If a friend complains about a boss at work, I'm likely to advise them to find another job, or speak up.

    If someone I know seems anxious about a personal relationship, I'll probably say that all couples have problems and it's maybe worth talking it through with that person.

    I hate being confronted by other people's upsets or misery. I try to get away as quickly as possible

    I try to understand both sides of an argument before I make a decision about how I feel

    I don't mean to be pushy or nosey, but I'm always analysing the reasons for people's problems, and offering solutions

    If I see someone begging for change, I always try to give something

    Don't ask me how, or why, but I seem to know what's behind other people's problems, often more than they do.

    When friends or family members are upset, I generally find a way to offer distraction or change the subject

    I know exactly the kinds of things that make my friends happy

    When people complain about the hard times, I tend to point out that there are always people worse off.

    I can always imagine myself in difficult situations that people describe. I find it fairly easy to understand how they must be feeling.


    Am I Too Angry? Quiz

    Please answer all the questions by selecting 'yes' or 'no'. As with all our quizzes, no data is stored.

    Does waiting in line, or having to wait for other people, really annoy you?

    Have you ever been so angry that you can't remember what you said, or did?

    Have you ever been cautioned, disciplined, or arrested due to actions stemming from anger?

    Do you shout, swear and gesture at other drivers when they annoy you?

    Do you think over and over about things that upset you during the day?

    Do people treat you with caution in case you get irritable or angry?

    Do you find it hard to forgive people who have upset or wronged you in the past?

    Have you ever been so annoyed that you've hit someone?

    Do you use alcohol or drugs as a way to help calm yourself down?

    Do you tend to bottle up your feelings?


    Are You Body Positive? Quiz

    Please answer all the questions. If you feel the available answers are not ideal, just select the one you feel most closely corresponds with your view. As with all our quizzes, no data is stored.

    You step out of the shower without a towel. Your partner is in the next room. Do you…

    You run into a friend you haven’t seen in a while, and she says, “You look great!” Do you…

    When you walk up to a full length mirror, do you…

    You’ve been invited to a dressy event such as a wedding or banquet, and you need to buy a new dress. Do you…

    It’s time for your annual doctor’s visit and the nurse has asked you to get on the scale. Do you…

    Someone you were dating casually has stopped calling. Do you…

    How often are you in a bad mood or depressed about your appearance?

    A friend has joined a gym and asks you if you want to join with her and go together. Do you…

    When you are thinking about your body and your appearance, do you…


    Will My Relationship Last? Quiz

    Please answer all the questions. If you feel the available answers are not ideal, just select the one you feel most closely corresponds with your view. As with all our quizzes, no data is stored.


    We can argue without resorting to threats of abandonment or divorce

    1 out of 12

    We can speak freely to each other and don't hold back feelings to avoid conflict

    2 out of 12

    We show each other respect, even when we argue

    3 out of 12

    We settle disagreements by compromise or finding common ground

    4 out of 12

    We are equal partners in this relationship

    5 out of 12

    We have good conversations and share opinions

    6 out of 12

    We can go out with friends without jealousy becoming an issue

    7 out of 12

    When we settle an argument it stays settled and does not crop up again

    8 out of 12

    We can joke with each other without one of us getting upset or taking it the wrong way

    9 out of 12

    We get on fine with each others families

    10 out of 12

    Our arguments do not escalate into pushing or slapping

    11 out of 12

    I feel fulfilled in our relationship

    12 out of 12


    Am I Confident Quiz

    Am I Confident?

    This quick quiz simply requires you make a yes or no decision. You must complete all questions. As with all other quizzes on this site, we do not store results. 


    Are you self-conscious around other people?

    Do you feel that others are judging you?

    Do you find it hard to stand up for yourself?

    Do you feel panicky if you have to speak in public?

    Do you prefer to avoid public restrooms/toilets?

    Do you worry a lot?

    Do you avoid social situations?

    Do you feel alone, even when you're in company?

    Do people keep telling you to chill, calm down, or relax?

    If you don't finish a task do you worry about it afterwards?

    Are you concerned about your health, getting illness or diseases?

    Are you troubled by thoughts that you've done something wrong, or perhaps hurt someone, physically or emotionally?


    Am I Depressed?

    You are about to take the PHQ-9 Depression Test Questionnaire. This is a simple nine-question screening which 'may' indicate symptoms of depression. You take this test on the understanding that it is not a formal medical diagnosis. Should you have concerns about your mental health please visit your doctor and discuss them


    Over the last two weeks, how often have you been bothered by any of the following problems?

    Little interest or pleasure in doing things?

    Feeling down, depressed, or hopeless?

    Trouble falling or staying asleep, or sleeping too much?

    Feeling tired or having little energy?

    Poor appetite or overeating?

    Feeling bad about yourself – or that you are a failure or have let yourself or your family down?

    Trouble concentrating on things, such as reading the newspaper or watching television?

    Moving or speaking so slowly that other people could have noticed?
    Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual?

    Thoughts that you would be better off dead, or of hurting yourself in some way?