My mother always told me that the prettiest thing you could wear was your smile. I used to roll my eyes and think how ridiculous she sounded saying that. But as I have gotten older (and wiser), I now realize that she couldn’t have been more right! There is something about a happy and positive person that is absolutely beautiful. So I guess beauty really does come from within!
We use the term resilience to refer to our ability to bounce back from adversity. Resilience comes about in a variety of ways. Learning from past experiences, trying not to prevaricate, staying optimistic and keeping things in perspective, looking after yourself and looking to the future are all ways our resilience develops.