Reflect, Smile, Repeat


    My mother always told me that the prettiest thing you could wear was your smile. I used to roll my eyes and think how ridiculous she sounded saying that. But as I have gotten older (and wiser), I now realize that she couldn’t have been more right! There is something about a happy and positive person that is absolutely beautiful. So I guess beauty really does come from within! Read more


    How to Bounce Back from Adversity

    We use the term resilience to refer to our ability to bounce back from adversity. Resilience comes about in a variety of ways. Learning from past experiences, trying not to prevaricate, staying optimistic and keeping things in perspective, looking after yourself and looking to the future are all ways our resilience develops. Read more

    Relationships, Success

    Relationship Positivity


    The difference between a relationship that works and one that doesn’t often centres one thing: communication. The breakdown in communication is one of the main reasons couples seek help and support.  Read more

    Health & Wellness

    Boost Your Vitality

    People of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the lines between work and free time are now very blurred. Read more


    A Lifetime of Happiness

    Happiness is one of our life goals yet a lifetime of it may seem an impossibility. Everyone has an idea about what happiness means but I’m reflecting on what it means to achieve happiness – even over a lifetime. Read more