Lifestyle stressors. This is all about where you live and how you live, because both can greatly influence your ability to manage stress. Your body will tell you when stress is building up and you push these aside at your peril. I’ve identified 10 lifestyle stressors that need to be monitored, and where necessary changed, in order to give your body and mind the upper hand.
Exercise. I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time.