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    Lifestyle

    Food and the Brain

    Food and the Brain
    The food we choose to eat has a significant effect on our physical and mental health. Food is its own pharmaceutical compound and more information is known about its effects than ever before.

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    Health, Self-Confidence

    Five Mood Lifters

     

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    Our state of mind is not simply the bi-product of our genes or the circumstances we find ourselves in. Put another way, we have a lot of control over the way we feel.

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    Health

    Why It’s Good to Laugh off Stress


    Laughter really is one of the best medicines when it comes to stress, and there’s proof. Actually, it has been known for some time that laughter has both preventative and healing effects but a study reveals that even the anticipation of laughter is sufficient to reduce our stress hormones.

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