Simple Tips to Stay Motivated

    Simple tips for getting motivated and not give up

    Often, we set out on achieving a goal, get overwhelmed and give up. All due to lack of motivation and setting unrealistic expectations. But that’s another story for another time. For now, here are a few tips to get started and stay motivated till the end. Read more

    Happiness, Your Story

    Reflect, Smile, Repeat


    My mother always told me that the prettiest thing you could wear was your smile. I used to roll my eyes and think how ridiculous she sounded saying that. But as I have gotten older (and wiser), I now realize that she couldn’t have been more right! There is something about a happy and positive person that is absolutely beautiful. So I guess beauty really does come from within! Read more


    How to Bounce Back from Adversity

    We use the term resilience to refer to our ability to bounce back from adversity. Resilience comes about in a variety of ways. Learning from past experiences, trying not to prevaricate, staying optimistic and keeping things in perspective, looking after yourself and looking to the future are all ways our resilience develops. Read more

    Relationships, Success

    Relationship Positivity


    The difference between a relationship that works and one that doesn’t often centres one thing: communication. The breakdown in communication is one of the main reasons couples seek help and support.  Read more


    Boost Your Vitality

    People of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the lines between work and free time are now very blurred. Read more