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    Stress Busting Myths

    stress busting myths
    There are many different ways to manage stress and while some appear to give short-term relief in the long term they may be harmful. Here’s my list of some of the easiest yet sometimes the worst stress busters around and the reasons why:

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    How Exercise Helps Your Anxiety

    how exercise helps anxiety
    Exercise. I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time.
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