Getting Chilly With it: (ASMR)

    ASMR, or Autonomous Sensory Meridian Response, is a thing of mystery. Many describe it as a sensation of cool tingling, a pleasurable sensation, that starts off at the base of the skull and spreads slowly downwards. Read more


    The Joy of Listing

    We a have a long history of making lists at home and at the office – from the normal grocery list to a Monday morning to do list at the office – and there are many published reports that seem to suggest that making lists improves productivity.
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    How to Dial Down Your Anger

    anger coping
    Within a couple of seconds of becoming angry the brain and body are flooded with internal chemical changes. Adrenaline and cortisol course through the blood stream as the system prepares for fight-or-flight. Muscles go tense and logic takes a back seat. Time then for some anger control. Read more


    Find Your Animal Personality

    What does your personality say about the type of animal you might be? How does an otter differ from a dog, or a lion, or beaver? Well, there’s only one way to find out and that’s to try our animal personality quiz. Enjoy!
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