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    Health

    Getting Chilly With it: (ASMR)

    ASMR, or Autonomous Sensory Meridian Response, is a thing of mystery. Many describe it as a sensation of cool tingling, a pleasurable sensation, that starts off at the base of the skull and spreads slowly downwards. Read more

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    Lifestyle

    The Joy of Listing


    We a have a long history of making lists at home and at the office – from the normal grocery list to a Monday morning to do list at the office – and there are many published reports that seem to suggest that making lists improves productivity.
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    Self-Improvement

    How to Dial Down Your Anger

    anger coping
    Within a couple of seconds of becoming angry the brain and body are flooded with internal chemical changes. Adrenaline and cortisol course through the blood stream as the system prepares for fight-or-flight. Muscles go tense and logic takes a back seat. Time then for some anger control. Read more

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    Motivation

    Find Your Animal Personality


    What does your personality say about the type of animal you might be? How does an otter differ from a dog, or a lion, or beaver? Well, there’s only one way to find out and that’s to try our animal personality quiz. Enjoy!
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