Before I get to the simple habits that could change your life, I want to explain something. Lately I have been feeling like I am just floating through my life. I go through my regular routine, I get things checked off my checklist, but am I really living?
If you’re looking for ways to promote your personal growth and become a healthier, happier, more well-rounded person, there are many ways to achieve your goals. We’ve assembled a list of 100 possibilities. Now it’s over to you:
Mental health issues around the globe are increasing daily, and even though the stigma on mental health is beginning to disappear, there are still millions of people around the world that feel like life isn’t worth living any more.
Mental wellness, or mental health, includes our emotional, psychological, and social well-being. It influences they way we think, feel, and act. It helps determine how we handle stress, relate to others, and make choices. In short, our mental wellness is important at every stage of life, from childhood and adolescence through adulthood.
Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. But how do you know if you’re just enjoying comfort as opposed to being stuck there? Here are a few of the warning signs: