Mental health issues around the globe are increasing daily, and even though the stigma on mental health is beginning to disappear, there are still millions of people around the world that feel like life isn’t worth living any more.
Mental wellness, or mental health, includes our emotional, psychological, and social well-being. It influences they way we think, feel, and act. It helps determine how we handle stress, relate to others, and make choices. In short, our mental wellness is important at every stage of life, from childhood and adolescence through adulthood.
Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. But how do you know if you’re just enjoying comfort as opposed to being stuck there? Here are a few of the warning signs:
With a focus on what’s important, we can all achieve our goals and live the life we want. Without priorities, everything becomes either essential and urgent, or a series of reactions and aimless wanderings.
Embrace your inner warrior, what’s that about? Well, deep down, at the core of your being, do you know who you are really? If you answered yes – awesome! I recommend you stop reading this and get back to your life immediately. If you answered no, there’s something important I want to tell you.