Positive Ways to Support a Panic Sufferer
A person who is prone to panic will go to great lengths to avoid situations that cause them discomfort. But this can be far from easy. The daily task of shaping their world to...
Read MoreA person who is prone to panic will go to great lengths to avoid situations that cause them discomfort. But this can be far from easy. The daily task of shaping their world to...
Read MoreWhen I say mood crash, I’m talking depression, and if you’ve experienced your first episode you know what an experience that is. Everything you thought, or hoped you were as person, unraveled. Over time,...
Read MoreWait, don’t run… I’m not going to tell you to reduce your carbs or stay away from them. I’m actually going to encourage you to enjoy them. Yes, I am going to go in the...
Read MoreWhat exactly do I mean by eating anxieties? Well, some people get so anxious about their weight, shape and diet that it affects their life. If this occurs it’s called an eating disorder.
Read MoreBy Jonny: Breakfast is often considered the most essential meal of the day. You’ll start the day right, you’ll have the energy you need, your mind is focused and you’re ready for anything, whether it’s...
Read MoreWhere there’s a health problem you’re almost bound to find a solution, or something claiming to be one. Some of these are well researched and have a strong evidence base as to their effectiveness,...
Read MoreThe modern way of life is filled with stress, anxiety and tension and to add to it are the various kinds of pollutants that we are subjected to each day. All these take a toll...
Read MorePositivity starts from the feet upwards. Well why not? A foot spa, what could be nicer? Your feet are the most neglected parts of your body. We never realize the importance of our feet until...
Read More