What’s the first thing you reach for when you’re feeling a bit low? Lots of people reach for a bag of crisps, or maybe some deep fried chicken, or ice cream. So, what’s wrong with that, if it’s a food that boosts our mood?Read more
Doesn’t it seem sometimes that the only way to survive the life’s pain is to barricade our hearts from all of it? I have created all sorts of walls around my own emotional life in order to protect myself from heartache, but I realized that I actually just created my own prison. Read more
Low moods block positivity. It’s quite normal to feel down from time to time, but symptoms of depression are best dealt with quickly, before they escalate. This simple depression self test, may help to indicate the extent (if any) of your depression, and that professional help could be useful to put your smile back.
To some extent or another we are all drawn towards pleasure and self-gratification. Whether it’s the next party, the next item of clothing, the next drink, meal or must-have gadget, we love the stuff that makes us feel good. Read more