Learn to love your body as you get older
Ageing is something that none of us can escape. We’re all ageing and our changing bodies and faces show it – although, some people can appear to age faster than others.
Read MoreBody Positivity
My history with body confidence
Whenever you hear the words ‘body shaming’, straight away people jump to the image of someone being trolled for being seen as ‘too fat’. Although I’m not ignorant of the fact that this happens, I...
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3 natural ways to boost your energy
The energy slump is no joke. You might feel like you’re in a rut in your life, causing you to burn out each day and fight fatigue. Or, you might just be struggling to stay...
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Should you become a vegan?
Veganism is becoming more popular as a lifestyle choice. In 2018, 8% of the population were vegetarian and/or vegan (Source: The Vegan Society).
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Easy natural beauty tips you need to try
Now that the seasons have changed, it is time to make some changes to our beauty and fashion routines. A change in the seasons is always a great opportunity to try something new, and during...
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3 body image issues that affect men
Body positivity is so important and we talk a lot about how the media impacts the way that women feel about their bodies. There are a lot of big brands creating body-positive marketing campaigns that...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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How I won the body image battle
Calling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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Quest for Wellness
The Quest For Ultimate Health And Wellness And How To Begin The journey to attain ultimate health and wellness begins with building a lifestyle which supports them.
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