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Body Positivity

Should you become a vegan?
Body Positivity ➤ October 25, 2020

Should you become a vegan?

Veganism is becoming more popular as a lifestyle choice. In 2018, 8% of the population were vegetarian and/or vegan (Source: The Vegan Society).

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Easy natural beauty tips you need to try
Body Positivity ➤ October 15, 2020

Easy natural beauty tips you need to try

Now that the seasons have changed, it is time to make some changes to our beauty and fashion routines. A change in the seasons is always a great opportunity to try something new, and during...

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3 body image issues that affect men
Body Positivity ➤ October 13, 2020

3 body image issues that affect men

Body positivity is so important and we talk a lot about how the media impacts the way that women feel about their bodies. There are a lot of big brands creating body-positive marketing campaigns that...

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Get positive with high intensity interval training
Body Positivity ➤ October 6, 2020

Get positive with high intensity interval training

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...

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How I won the body image battle
Body Positivity ➤ September 7, 2020

How I won the body image battle

Calling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!

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The best way to rehydrate after exercise
Body Positivity ➤ July 28, 2020

The best way to rehydrate after exercise

We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.

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Quest for Wellness
Body Positivity ➤ March 27, 2020

Quest for Wellness

  The Quest For Ultimate Health And Wellness And How To Begin The journey to attain ultimate health and wellness begins with building a lifestyle which supports them.

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How to keep your back healthy
Body Positivity ➤ December 19, 2019

How to keep your back healthy

Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on...

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Here’s How To Kickstart Your Health Before The Year Is Over
Body Positivity ➤ October 19, 2018

Here’s How To Kickstart Your Health Before The Year Is Over

  At this time of year, we’re all kind of getting into hibernation mode. It’s dark and getting colder, and the holiday season is fast approaching. But one thing’s for sure, that doesn’t mean that...

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Watch those foods and fluids on your diet
Body Positivity ➤ September 26, 2018

Watch those foods and fluids on your diet

When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest...

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