How I won the body image battle
Calling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!
Read MoreBody Positivity
The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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Quest for Wellness
The Quest For Ultimate Health And Wellness And How To Begin The journey to attain ultimate health and wellness begins with building a lifestyle which supports them.
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How to keep your back healthy
Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on...
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Here’s How To Kickstart Your Health Before The Year Is Over
At this time of year, we’re all kind of getting into hibernation mode. It’s dark and getting colder, and the holiday season is fast approaching. But one thing’s for sure, that doesn’t mean that...
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Watch those foods and fluids on your diet
When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest...
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Dare to be body positive
Dare to be body positive in a world obsessed with beauty – impossible! Or is it? We sometimes need reminding that outward appearance says nothing about a person. Don’t fall victim to the television commercials...
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Are You Body Positive? Quiz
Some estimates suggest that up to 80 percent of women dislike some aspect of their body. A poor body image is associated with a number of emotional and physical problems. So, just how comfortable...
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Sags, Bags, Lines and Crevices
Although wrinkles are an inevitable part of ageing it is still shocking when they first appear. It is difficult to see them in a positive way. We fail to equate wrinkles with knowledge and experience....
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