At this time of year, we’re all kind of getting into hibernation mode. It’s dark and getting colder, and the holiday season is fast approaching. But one thing’s for sure, that doesn’t mean that you have to just let the year go. Read more
When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest of your life. Read more
Dare to be body positive in a world obsessed with beauty – impossible! Or is it? We sometimes need reminding that outward appearance says nothing about a person. Don’t fall victim to the television commercials and magazine ads that tell us to be accepted, we need to be beautiful.Read more
Some estimates suggest that up to 80 percent of women dislike some aspect of their body. A poor body image is associated with a number of emotional and physical problems. So, just how comfortable are you in your skin?Read more
Although wrinkles are an inevitable part of ageing it is still shocking when they first appear. It is difficult to see them in a positive way. We fail to equate wrinkles with knowledge and experience. Wrinkles are more about the loss of youth.Read more
If your skin is blemish free, then you’re one of the lucky ones. Stretch marks are one of the most common forms of skin blemish, affecting men and women from teens, and around 8 in every 10 pregnant women.Read more
Where do I begin? You’ve done nothing but try to do your best for me and it’s never been enough! Since day one, we’ve been in it together but, in recent years, we’ve drifted apart and become two separate teams.