When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to, it’s the real, solid advice that will set you on a healthy track for the rest of your life. Read more

Dare to be body positive in a world obsessed with beauty – impossible! Or is it? We sometimes need reminding that outward appearance says nothing about a person. Don’t fall victim to the television commercials and magazine ads that tell us to be accepted, we need to be beautiful. Read more

Some estimates suggest that up to 80 percent of women dislike some aspect of their body. A poor body image is associated with a number of emotional and physical problems. So, just how comfortable are you in your skin? Read more

Although wrinkles are an inevitable part of ageing it is still shocking when they first appear. It is difficult to see them in a positive way. We fail to equate wrinkles with knowledge and experience. Wrinkles are more about the loss of youth. Read more