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30 day happiness challenge

This 30 day happiness challenge course, is all about happiness. We’re going to dig deep and dive into the motivation of and science behind the pursuit of happiness.

This course isn’t a step-by-step guide that promises to make you happy.  You won’t find the standard collection of motivational quotes, inspirational affirmations, or warm and fuzzy stories. Instead, you’ll find a lot of solid background information and actionable steps about what it actually takes to increase happiness in your life.

The information in the lessons will however give you a good foundation to understand how and why exercises and affirmations work. You’ll find motivation and a fresh perspective on what it takes to grow joy in your life. Most importantly though we’ll take a look at how and where happiness affects you. You’ll learn how it can influence your mental and physical health, how becoming happier can benefit both you and those around you, and why happiness is a choice we make one decision at a time.

Of course, as mentioned, you’ll also find actionable information, backed by science like how the foods you eat affect your mood. Having all this information at your fingertips will help you not only understand the pursuit of happiness better, but also map out your own journey to a happier, more joyful version of yourself.

Happiness is a process. If you choose to sign up to the course you can come back whenever you feel down, or need a little motivation and inspiration to work on improving the happiness in your life.

A 30 day journal

As part of the course you’ll get a 30 day journal to download and use. The journal will help you record your thoughts and progress as you make the choice to be happy, making happiness an integral part of your life.

At the end of each day we’ll ask you to reflect on our questions, write down your answers and any thoughts you might have concerning your quest to happiness.

You may have heard that it takes 30 days to create a habit and with this journal we’re trying to create a Happiness Habit!

30 day happiness challenge

As a bonus we’ll also provide you with a full 30 day challenge.

Each day comes with a topic for you to reflect upon and/or take action over. Think of them as awareness exercises all of which are carefully considered and offered to aid your motivation to change.

Course Contents

  • why happiness matters.
  • the science of happy.
  • happiness and nutrition.
  • happiness and mental health.
  • happiness and physical health.
  • happiness for self.
  • happiness for others.
  • happiness is a choice.
  • wrap up, journal and challenges downloads.

Questions:

How much?

This is a Pay What You Want course (minimum one USD)

How long do I have access to the course?

Forever! Once you’ve enrolled and paid, you’ll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It’s your choice!

What if I’m unhappy with my purchase?

Well, I would be sad. But if you’re really unhappy with the course, just email me within 10 days to get your money returned.

I still have a question, can I contact you?

Always! You can contact me here, or via the courses site at any time.

sign me up

You’ll be taken to our courses site.

Just fill in your email to start the sign up process.

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