Being criticized never feels good. It can make you feel judged, as though you’re not good enough no matter how hard you try. Most people’s reaction to criticism is to get defensive, make excuses, or...
Read MoreAs we head into winter, looking after your health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus, you need...
Read MoreWhen you find the wedding dress you love – there’s hope it’ll be affordable. One way to make sure it is by cutting back on what can amount to extravagant wedding expenses. Such as decor...
Read MoreAt a time when our ancestors shared the planet with woolly mammoths and oversized tigers, no one wanted to get left behind. Group inclusion was necessary for survival. Today, our greatest predatory threat is our...
Read MoreOptimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing...
Read MoreYour body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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