Letting go of the past to embrace the future
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it....
Read MoreMonth: October 2020
Should you become a vegan?
Veganism is becoming more popular as a lifestyle choice. In 2018, 8% of the population were vegetarian and/or vegan (Source: The Vegan Society).
Read More
Avoiding the old age mindset
You run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate.
Read More
Moving away from home
Moving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...
Read More
Easy natural beauty tips you need to try
Now that the seasons have changed, it is time to make some changes to our beauty and fashion routines. A change in the seasons is always a great opportunity to try something new, and during...
Read More
3 body image issues that affect men
Body positivity is so important and we talk a lot about how the media impacts the way that women feel about their bodies. There are a lot of big brands creating body-positive marketing campaigns that...
Read More
Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
Read More
How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
Read More