The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
Read MoreMonth: July 2020
8 health tips when working from home
The flexibility of working from home is a boon for more people than ever. There are no stressful commutes, fewer interruptions, and often, less structured work hours.
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5 tips to better handle holiday stress
The vacation season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a summer or winter getaway. For all the joy and fun, though, so comes the stress.
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4 Essential Ergonomic Tips for Working from Home
Millions of people are now taking up flexible employment options, like working from home. If you’re now set up in a home office, there are some ergonomic basics you need to remember to stay in top shape.
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5 positive ways to manage problems
If you find yourself dealing with problems and you need constructive ways to manage them, consider these five tips that’ll help you effectively deal with your biggest challenges.
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Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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Handy natural home remedies
All of the remedies we mentioned above are entirely natural, effective, and easy to make on your own in your own home.
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Why you should eat more Kale
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties.
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20 Steps to a healthier heart
The human heart is an amazing apparatus that supports life. In fact, the heart is responsible for just about everything inside your body that gives you life, which is why we need to treat it with respect.
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