A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt.
Read MoreWe’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...
Read MoreGenerally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum.
Read MoreIt’s a phrase we hear a lot – self-care. It covers such a wide range of different activities that it generally doesn’t mean any one thing in particular.
Read MoreIn fashioning a perfect day for wellness, there is a certain standard you have to uphold. Just because your vital organs are at their best today is no guarantee of perfect health tomorrow.
Read MoreDiet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense?
Read MoreCreating a balanced life can be tough when competing demands keep pulling at you, but just a handful of steps can put you on a path to achieving it.
Read MoreRelationships are about trying and testing experience and that is something that is unlikely to change any time soon. If you find that you often struggle to retain your happy mood when you are in a...
Read MoreDo you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food...
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