How to use essential oils for health
There are many uses for essential oils that can greatly benefit your health. We’ve narrowed it down to the top 10 uses for essential oils.
Read MoreMonth: November 2019
Try zumba for health and wellness
There is no shortage of exercise programs out there to choose from, but some can be described as “more interesting” than others.
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Six hacks for better aging
As we age, we look for things we can do to prevent wrinkles, diseases, and mental decline. The good news is that there are hundreds of things that can be done to help you age...
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Getting the Good out of Social Media
Social media is an incredible tool but can also be the downfall for many of us as we are constantly exposed to the ‘best bits’ of other peoples lives.
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Simple ways to improve how you feel about yourself
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting.
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Find meaning, find happiness
Just find something that makes you happy. If you’ve ever felt unsatisfied with a job or any other personal or professional situation, you’ve probably heard that advice to death. However, this advice is not helpful,...
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Why learning to love yourself matters
No matter how self-contained or ‘hard’ a person is we have one thing in common – we all have a desire to be loved. Often, it’s a romantic love that we crave.
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Laughter keeps us healthy
Laughter, we all know it can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases...
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Let go of fear
It’s an overused phrase in this day and age, and its frequent use has perhaps reduced the impact of the lesson it was designed to give, but love does come from within.
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How to Support the Homeless This Winter
Homelessness is a very real part of our society. You will find homeless people sleeping on the streets, in old vacant buildings in any neighbourhood, no matter how affluent or rundown the neighbourhood.
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