Mental health issues around the globe are increasing daily, and even though the stigma on mental health is beginning to disappear, there are still millions of people around the world that feel like life isn’t...
Read MoreMental wellness, or mental health, includes our emotional, psychological, and social well-being. It influences they way we think, feel, and act. It helps determine how we handle stress, relate to others, and make choices. In short, our...
Read MoreMoving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. But how do you know if you’re just enjoying comfort as opposed...
Read MoreWith a focus on what’s important, we can all achieve our goals and live the life we want. Without priorities, everything becomes either essential and urgent, or a series of reactions and aimless wanderings.
Read MoreEmbrace your inner warrior, what’s that about? Well, deep down, at the core of your being, do you know who you are really? If you answered yes – awesome! I recommend you stop reading this and...
Read MoreAcceptance is about learning to accept yourself for who you are, to learning to accept the circumstances life brings you, and to genuinely learning to accept others as they are.
Read MoreUsing mindfulness is not about religious or spiritual beliefs, nor is it a complex set of practices we must adhere to strictly. Instead, mindfully focusing is simple, and once mastered we can apply it to...
Read MoreIn the last few years, my career has taken me into the world of management. I have to admit that when I began my first management role, I thought that I would be much...
Read MoreLow self-worth can affect almost every facet of our lives. It can lead to a stunted existence rather than one that’s flourishing and thriving. It’s the difference between surviving and succeeding, living a life full...
Read MoreWhen you’re trying to make new friends, your inclination may be to make all the effort and try to entertain. Not only is this physically exhausting, it’s prone to failure.
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