Take Back Control of Your Financial Life Now
It is very easy to get into a financial mess, and much harder to get out of it. We all struggle from time to time, but there are things you can do to try and...
Read MoreMonth: July 2018
Is Mindfulness a Bad Idea?
Is mindfulness a bad idea? Well, I was involved in one of those coffee shop moments when you can’t help but eavesdrop into a nearby conversation. It began as a general moan about the state...
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How to Kick Start Exercise
Everyone has their own reasons for deciding to exercise, and most people have more than just one reason for doing so.
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Dare to be body positive
Dare to be body positive in a world obsessed with beauty – impossible! Or is it? We sometimes need reminding that outward appearance says nothing about a person. Don’t fall victim to the television commercials...
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Things I’ve Learned from Yoga
I have only been to the occasional Yoga class over the years, but never anything constant. Recently however, I’ve been really making an effort to go more frequently and see what all of the fuss...
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Test Your Empathy Quiz
Empathy is about understanding the way another person feels, but also feeling the way another person feels. Empathy is the antidote to self-serving behaviour. Without some sense of empathy we would never help another person...
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