Rumination Solved
Rumination refers to those repetitive thoughts that are such a feature of the human condition, but not all repetitive thoughts are negative.
Read MoreMonth: May 2018
Preparing Your Partner for Parenthood
The roles of parents are changing as we speak. Let’s say that today modern parents with little kids are between 25 and 35 years old. If you look back at your childhood in the 80s...
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Helping Your Dad Out of a Depression
There may come a time when it falls on your shoulders to help your dad out with his depression. Depending on your relationship you may find it either easier or harder to convince him that...
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Envy Will Not Give You What They Have.
Jealousy is a seed that we all, unfortunately, have inside of us. None of us are above feeling envious of someone else at times.
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The Meditation Challenge
How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity,...
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How I Put My Trapped Life Behind Me
Have you ever reached a stage where you felt like nothing was changing despite all your efforts to improve the quality of your life? If you have, you are definitely not alone. Here’s a story...
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Am I Depressed? Test Yourself
Depression Self Test Low moods block positivity. It’s quite normal to feel down from time to time, but symptoms of depression are best dealt with quickly, before they escalate. This simple depression self test, may...
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