What’s free and is proven to lift mood, decrease anger, fatigue and tension? It’s ecotherapy. Green exercise activities such as gardening, cycling, walking or conservation activities have such a marked effect on mood, self-esteem and...
Read MoreDo you have faith in your ability to meet challenges head on and solve problems? Do you believe you can make a difference, or that you are effective, productive, and competent in the things you...
Read MoreIn nearly all situations it is possible to see something good. Maybe it poured with rain when you went for a walk – but you still got some exercise and fresh air. Yes, the meal...
Read MoreWhether we like it or not celebrities matter to people. They get lots of praise and attention and they often look good too. But not all celebrities are good role models. Some are famous for...
Read MoreEver considered writing a book but never got around to it? Well, maybe you should. There’s never been a better time or easier ways to get published than now. Who knows, you may have the...
Read MoreStress and anxiety are contagious. This is why seeing someone in a stressed state can make you feel down. And we are more likely feel stressed or anxious if those affected are close to us;...
Read MoreWhat would I say to my teenage self? It’s true that wisdom comes with age and this has proven to be true with every passing day. Looking back, there are a lot of things that...
Read MoreFor many people, the relationship between food and mood is a difficult one. We have all experienced reaching for a bag of chips when we are feeling down or calming our nerves with a long...
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