How To Feel Abundant When You’re Broke
In our overly materialistic culture, we tend to believe that the more we have, the more important we are. If we have shiny cars, we’re rich. If we have well-to-do friends, we’re popular. If we...
Read MoreMonth: December 2016
A Day and Four Flowers
‘A day lived well is a life lived well,’ I told my friend. He looked at me with a slight turn on his lips. I knew it was a mute question for me to explain..(but...
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Is Rest or Exercise Best For Stress?
Exercise is regarded to have protective qualities against the onset of depression. Regular exercise may help prevent the onset of depression, reduce its worst effects should it occur, and help to speed recovery. Similarly, regular...
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Brain Fats You Should Eat
What about brain fats? Well, these days we know quite a lot about fatty diets but maybe not so much about what the brain needs. We know, for example, that Western diets contain too much...
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7 Ways to Have a Healthy Relationship with Food in 2017
If you want to lead a life full of energy, then there is no substitute for building a healthy relationship with food. Since it will be time for New Year’s resolutions in a few weeks,...
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Why It’s Okay To Have More Than One Passion
For the longest time I thought I couldn’t be more than one thing or have more than one passion. My culture told me that was wrong. But now I know there exists people out there...
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Positivity For Anxiety in Relationships
Did you know that anxiety and anxiety disorders affects around 40 million adults in the U.S., alone? As much as anxiety can be difficult for an individual to cope with the sad fact is it...
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How I Got Unstuck By Leaving My Job
I needed to get unstuck. A few years ago I was the head of a small but busy university department. Today, I work for myself. At first, the transition was financially costly, but it was...
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How Choices Can Make Your Life Better
What I’m about to write is a something that some of you may disagree with, mostly because we would rather cut our left arm off than allow ourselves to see the truth within us....
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Life is Not Just About The “One Thing”
When you are little, you’re told to go after the one thing in life that will bring you success. You’re encouraged to decide what it is that you want to be when you grow up....
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