Manage Strong Emotions
Strong emotions are normal, but when they get to certain uncontrollable levels, they could come with serious effects on your health, relationships and your mind.
Read MoreMonth: May 2016
Ways to be happy today
Let’s face it, we’d all like to be happy, but it isn’t always easy to find that in our daily lives. I’ve put together some thoughts on ways in which you can bring contentment...
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Moving Forward Following Job Loss
Job loss ranks very high on the list of the most stressful occurrences in life. Stress from job loss can easily develop into depression, which of course is very harmful to the overall well-being...
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How Not To Be Shy
Shyness can really hold a person back, because apart from the fact that shy people experience chronic anxiety, they tend to avoid speaking up or being in public situations.
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Share and Share Alike
I do it every week; I sit and I watch programmes like Embarrassing Bodies and I say to myself, why, why visit a private doctor and then put yourself on TV?
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Is Your Cat Scratching The Furniture?
If your cat is scratching the furniture this article may help you. It is natural behaviour for our feline friends to scratch. Cats choose a vertical surface that allows them to arch and stretch their...
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What Should I Do?
I can honestly say that I have always struggled with the larger questions in life. What do I want to do for a job? Why does everyone else seem to have a plan when...
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Six Key Qualities of High Achievers
In his blog post, ‘How Do High Achievers Really Think,’ Carl Beuke Ph.D states that failure-avoiding individuals are more focused on protecting themselves from the embarrassment and sense of incompetence that can accompany failing at a...
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