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    Health, Self-Confidence

    Five Mood Lifters

     

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    Our state of mind is not simply the bi-product of our genes or the circumstances we find ourselves in. Put another way, we have a lot of control over the way we feel.

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    Why It’s Good to Laugh off Stress


    Laughter really is one of the best medicines when it comes to stress, and there’s proof. Actually, it has been known for some time that laughter has both preventative and healing effects but a study reveals that even the anticipation of laughter is sufficient to reduce our stress hormones.

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    Stress Busting Myths


    There are many different ways to manage stress and while some appear to give short-term relief in the long term they may be harmful. Here’s my list of some of the easiest yet sometimes the worst stress busters around and the reasons why:

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    How Exercise Helps Your Anxiety

    I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time. Read more

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