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Self-Improvement

    Self-Improvement

    How To Be Grateful for Where You Are In Life

    Do you ever question where you are on your life path? Maybe think you should be somewhere else or further along already? If you do, you’re not alone. Many of us wonder if we perhaps took a wrong turn somewhere. The truth is that you’re right where you’re supposed to be. Read more

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    Self-Improvement

    Mindfulness Beyond Meditation: 6 Powerful Ways to Calm Your Mind

    Imagine an enchanted forest where trees abound; so many that the first thing you notice is their majestic trunks and canopies. Now close your eyes and try to capture the beauty of the forest as a whole, noticing the trees but digging deeper. Observe the soft light of the sun filtering through, the shapes and colours of the leaves, the shadows playing on the ground; smell the damp earth or the dry, dusty ground; hear the birds chirping above, or the swift movement of a squirrel. Read more

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    Self-Improvement

    How Choices Can Make Your Life Better

     

    What I’m about to write is a something that some of you may disagree with, mostly because we would rather cut our left arm off than allow ourselves to see the truth within us. But as a coach, I would be remiss if I didn’t point it out. My job is to hold a mirror up to those who are sabotaging themselves. So if you want to get mad at me and curse at the screen a bit, that’s okay. I completely understand. Read more

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