We are actually spoiled for choice when it comes to therapies. There are literally hundreds available, although in fairness some of these range from the downright weird and wacky, to the more mainstream offerings.
What about brain fats? Well, these days we know quite a lot about fatty diets but maybe not so much about what the brain needs. We know, for example, that Western diets contain too much in the way of saturated fats. Saturated fats come mainly in dairy products like cheese and butter and we know these aren’t good for us.
A person who is prone to panic will go to great lengths to avoid situations that cause them discomfort. But this can be far from easy. The daily task of shaping their world to accommodate their needs can be exhausting. Often the person will be highly anxious and predict panic situations only to find it doesn’t happen. This can make supporting someone with panic a highly erratic experience.