Follow:
Browsing Category:

Health

    Health

    Is Cognitive Therapy For Me?

     


    We are actually spoiled for choice when it comes to therapies. There are literally hundreds available, although in fairness some of these range from the downright weird and wacky, to the more mainstream offerings. Read more

    Share:
    Health

    5 Evening Rituals For Better Days

    Have you ever woken up on the wrong side of the bed? Perhaps your first thought is that of dread or unhappiness. You don’t look forward to the day. Yet you get up and drudge through it. Read more

    Share:
    Health

    Why Health Worries Don’t Help

    Health worries are largely due to deep-seated beliefs. If you think you might over worry about your health you might care to consider which of the common worries I’m about to mention sound familiar. Read more

    Share:
    Health

    Brain Fats You Should Eat

    What about brain fats? Well, these days we know quite a lot about fatty diets but maybe not so much about what the brain needs. We know, for example, that Western diets contain too much in the way of saturated fats. Saturated fats come mainly in dairy products like cheese and butter and we know these aren’t good for us. Read more

    Share:
    Health

    Positive Ways to Support a Panic Sufferer

    A person who is prone to panic will go to great lengths to avoid situations that cause them discomfort. But this can be far from easy. The daily task of shaping their world to accommodate their needs can be exhausting. Often the person will be highly anxious and predict panic situations only to find it doesn’t happen. This can make supporting someone with panic a highly erratic experience.

    Read more

    Share: