We are actually spoiled for choice when it comes to therapies. There are literally hundreds available, although in fairness some of these range from the downright weird and wacky, to the more mainstream offerings.
It’s exciting, it’s challenging, it’s fun. Your first book enters a world in which there is no shortage of advice and plenty of doom and gloom stories. Your book should, above all else, be an enjoyable experience for you. If it isn’t it will quickly become overwhelming and burdensome. Even so, you can’t just attack those blank sheets without some kind of thought and structure, and knowledge how it might be published.
When I came across the term ‘resilience’ I was intrigued. It sounded such a strong and confident word and so I decided, then and there, that I needed to find out more and get some of it. I learned I could develop resilience as a part of my lifestyle but the main part of this short journey was to learn more. And now I’m sharing.