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    Health

    Is Cognitive Therapy For Me?

     


    We are actually spoiled for choice when it comes to therapies. There are literally hundreds available, although in fairness some of these range from the downright weird and wacky, to the more mainstream offerings. Read more

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    Lifestyle

    Why You Should Declutter


    Clutter. Not only is it annoying to look at, but it also dredges up different emotions. When I used to confront my messy closet I’d feel irritated due to my total lack of organisation. I couldn’t find what I was looking for and half the time I had stuff I’d forgotten existed.
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    Happiness

    How to Die Happily


    Is it possible to die happily? Well, relatively few people find the prospect of death a happy thing, but as death is coming to us all at some point it’s worth pointing out that we have it within our gift to die with some level of contentment.
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    Success

    Positive Writing: Your First Book


    It’s exciting, it’s challenging, it’s fun. Your first book enters a world in which there is no shortage of advice and plenty of doom and gloom stories. Your book should, above all else, be an enjoyable experience for you. If it isn’t it will quickly become overwhelming and burdensome. ¬†Even so, you can’t just attack those blank sheets without some kind of thought and structure, and knowledge how it might be published.
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    Self-Confidence

    How I Built Resilience


    When I came across the term ‘resilience’ I was intrigued. It sounded such a strong and confident word and so I decided, then and there, that I needed to find out more and get some of it. I learned I could develop resilience as a part of my lifestyle but the main part of this short journey was to learn more. And now I’m sharing.
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